Sleep Organic Articles

Nisa Shah
Saying ‘I love you’ with toxic flowers?

Saying ‘I love you’ with toxic flowers?

As Valentine's day is on the horizon we thought let’s check our flowers, the symbol of love.  Did you know most mass-produced flowers are grown using harmful chemicals? No doubt flowers are beautiful and a cherished symbol of love and passion. This connotation can be traced back to Aphrodite in Greece and Venus in Rome - Goddesses of love. Sadly the situation has become somewhat muddied in our time. Now we are surrounded by cut flowers that are grown with harmful agro-chemicals and pesticides which are damaging the environment, our ecosystem. It's putting florists and people who are working with flower farms at...

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Dr. Chris Murphy
Healthy living between the sheets

Healthy living between the sheets

Imagine yourself taking a walk outdoors. You may be picturing a lovely coastal scene, or a forest setting, or perhaps a stroll in the hills…ah, how pleasant, you can almost taste the clean, fresh air!   Now think again, and get a feel for what it would be like to take an extended, 8-hour long hike along a busy traffic-laden road! Every step of the way you’re breathing in toxic fumes and seeing nothing but the back ends of honking cars. Can you imagine the impact of doing this every day of your life? You’d be crazy to even conceive of such...

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Dr. Chris Murphy
Maintaining a balance over the festive period

Maintaining a balance over the festive period

It’s that time of year, busy preparations, rushing around to get everything organised, and ticking it all off on your ever-expanding to-do list. It can get quite stressful! While the holidays are a time of joy and celebration, it can be hard to stay grounded at times. So, we thought a few helpful pointers might not go amiss - ways to maintain your balance and to savour the festive holidays.Tis the season to be (not too) jolly! Certainly the Christmas holidays are a time of celebration. But too much alcohol, especially late in the evening, hugely impacts our sleep, and...

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Nisa Shah
Why we should all be thinking eco-friendly this Christmas

Why we should all be thinking eco-friendly this Christmas

I’m sure that you will have heard of, or seen, Iceland’s Christmas advert.  The advert is hugely heart-warming, featuring a little girl and an orangutan, which turns up in her bedroom unannounced. However, this advert has caused quite a stir. It has been labelled as politically controversial and has been banned from being shown on TV. The advert delves into the process of Palm Oil production and how it endangers orangutans. The deforestation that occurs, in order to obtain the palm oil, results in the destruction of the orangutan’s habitat.   It is a moving advert and it got us thinking. Christmas really is a wonderful time of year, with all...

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