Sleep Organic Blog — Wellbeing and Sleep

Dr. Chris Murphy
The top 5 benefits of organic wool bedding

The top 5 benefits of organic wool bedding

Here are our top 5 reasons why organic wool bedding should feature in your bedroom. 1. Organic wool bedding is naturally hypoallergenic 2. Organic wool bedding helps regulate your body temperature and improves your sleep 3. Organic wool bedding is best for baby and...  

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Dr. Chris Murphy
The health benefits of organic bedding

The health benefits of organic bedding

In the modern world, many of us admit to feeling ‘half healthy’ at best, and the good news is that by simply switching to organic bedding you can take a big step in the direction of better health including immune and respiratory function, healthier skin and an enhanced sense of well-being. Read on to see the reasons why. 

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Nisa Shah
2020 Vision Needed Now!

2020 Vision Needed Now!

People who are seeing irreversible climate change as the biggest challenge they are facing, more so than terrorism, access to healthcare or unemployment, have 2020 vision. As global warming increased, people and ecosystems experienced the climate change; and the change is very visible - from the hurricane-ravaged coasts, catastrophic bush fires in the Amazon,  California and Australia to the fast-warming Arctic. People are alarmed, and rightly so. "The moment of crisis has come" in efforts to tackle climate change, Sir David Attenborough has warned. Scientists named 2019 Earth’s second-warmest year on record, making the last decade our warmest. Indeed, eight...

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Dr. Chris Murphy
Maintaining a balance over the festive period

Maintaining a balance over the festive period

It’s that time of year - busy preparations, rushing around to get everything organised, and ticking it all off on your ever-expanding to-do list. It can get quite stressful! While the holidays are a time of joy and celebration, it can be hard to stay grounded at times. So, we thought a few helpful pointers might not go amiss - ways to maintain your balance and to savour the festive holidays.Tis the season to be (not too) jolly! Certainly the Christmas holidays are a time of celebration. But too much alcohol, especially late in the evening, hugely impacts our sleep,...

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