Sleep Organic Blog — Care
Dr. Chris Murphy
As it's national gardening week, we thought we discuss the benefits of natural outdoor activities - doing it naturally, so to speak. These days there seems to be a ready-made option for just about every conceivable situation. While this seems so convenient, it’s worth pausing to consider what we might be denying ourselves by opting for ‘the path of least resistance’. You know the adverts, telling us, ‘don’t worry, we’ve got this covered’. A pre-packaged, ready-made solution for every possible challenge, and insurance against just about any eventuality. Seems so reassuring, and time-saving. And yet, we appear to be left...
Spring is about beginnings and growth. This season possesses a unique energy and it’s a chance to reset your surroundings. Making simple changes in your household can lead to a more peaceful living. Spring cleaning is a ritual that all cultures share in common and it is essential to our emotional and physical wellbeing. The rhythm of nature is marked by the changing of the seasons and we should strive to live with nature. In doing so we can create a natural balance in our lives. In winter, we look for cosiness and warmth, naturally. But spring is all about...