Sleep Organic Articles

Dr. Chris Murphy
A guide to buying the best bedding

A guide to buying the best bedding

Sleep is a crucial contributing factor to our health and general sense of wellbeing and yet it receives less attention than other key determinants such as diet and exercise. And while we are normally very conscious about what we put in our bodies (our diet); what we put on our bodies, particularly our bedding, receives even less attention.   To choose the best bedding for a healthy and sound sleep here are three important factors to consider:   (1) Your bedding should be made with 100% natural fibres. Natural fibres (e.g. cotton, linen, wool) are more breathable than synthetic ones and...

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Dr. Chris Murphy
Ways to relieve night sweats

Ways to relieve night sweats

Night sweats are hot flushes that occur while we’re asleep or trying to sleep. While typically associated with reduced oestrogen levels during the menopause, night sweats can occur in a variety of situations – e.g. due to reduced testosterone levels in middle-aged men, after spicy food, excessive exercise, migraines, alcohol, various neurological conditions, fever or allergic reactions, just to mention a few. Night sweats can really disturb our sleep quality and waking up in soaked nightwear and bedding is very distressing.   Here are some really useful ways to counter these dreaded night sweats…   Avoid caffeinated drinks, alcohol and...

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Dr. Chris Murphy
The benefits of doing it naturally

The benefits of doing it naturally

As it's national gardening week, we thought we discuss the benefits of natural outdoor activities - doing it naturally, so to speak. These days there seems to be a ready-made option for just about every conceivable situation. While this seems so convenient, it’s worth pausing to consider what we might be denying ourselves by opting for ‘the path of least resistance’. You know the adverts, telling us, ‘don’t worry, we’ve got this covered’. A pre-packaged, ready-made solution for every possible challenge, and insurance against just about any eventuality. Seems so reassuring, and time-saving. And yet, we appear to be left...

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Nisa Shah
Spring Greeting with Spring Cleaning

Spring Greeting with Spring Cleaning

Spring is about beginnings and growth. This season possesses a unique energy and it’s a chance to reset your surroundings. Making simple changes in your household can lead to a more peaceful living. Spring cleaning is a ritual that all cultures share in common and it is essential to our emotional and physical wellbeing. The rhythm of nature is marked by the changing of the seasons and we should strive to live with nature. In doing so we can create a natural balance in our lives. In winter, we look for cosiness and warmth, naturally. But spring is all about...

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