Sleep Organic Blog — Sleep

Dr. Chris Murphy
The top 5 benefits of organic wool bedding

The top 5 benefits of organic wool bedding

Here are our top 5 reasons why organic wool bedding should feature in your bedroom. 1. Organic wool bedding is naturally hypoallergenic 2. Organic wool bedding helps regulate your body temperature and improves your sleep 3. Organic wool bedding is best for baby and...  

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Dr. Chris Murphy
The health benefits of organic bedding

The health benefits of organic bedding

In the modern world, many of us admit to feeling ‘half healthy’ at best, and the good news is that by simply switching to organic bedding you can take a big step in the direction of better health including immune and respiratory function, healthier skin and an enhanced sense of well-being. Read on to see the reasons why. 

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Dr. Chris Murphy
Maintaining a balance over the festive period

Maintaining a balance over the festive period

It’s that time of year - busy preparations, rushing around to get everything organised, and ticking it all off on your ever-expanding to-do list. It can get quite stressful! While the holidays are a time of joy and celebration, it can be hard to stay grounded at times. So, we thought a few helpful pointers might not go amiss - ways to maintain your balance and to savour the festive holidays.Tis the season to be (not too) jolly! Certainly the Christmas holidays are a time of celebration. But too much alcohol, especially late in the evening, hugely impacts our sleep,...

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Dr. Chris Murphy
Ways to relieve night sweats

Ways to relieve night sweats

Night sweats are hot flushes that occur while we’re asleep or trying to sleep. While typically associated with reduced oestrogen levels during the menopause, night sweats can occur in a variety of situations – e.g. due to reduced testosterone levels in middle-aged men, after spicy food, excessive exercise, migraines, alcohol, various neurological conditions, fever or allergic reactions, just to mention a few. Night sweats can really disturb our sleep quality and waking up in soaked nightwear and bedding is very distressing.   Here are some really useful ways to counter these dreaded night sweats…   Avoid caffeinated drinks, alcohol and...

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