Sleep Organic Blog — Sustainable Christmas

Dr. Chris Murphy
Maintaining a balance over the festive period

Maintaining a balance over the festive period

It’s that time of year - busy preparations, rushing around to get everything organised, and ticking it all off on your ever-expanding to-do list. It can get quite stressful! While the holidays are a time of joy and celebration, it can be hard to stay grounded at times. So, we thought a few helpful pointers might not go amiss - ways to maintain your balance and to savour the festive holidays.Tis the season to be (not too) jolly! Certainly the Christmas holidays are a time of celebration. But too much alcohol, especially late in the evening, hugely impacts our sleep,...

Read more →


Nisa Shah
Why we should all be thinking eco-friendly this Christmas

Why we should all be thinking eco-friendly this Christmas

Christmas really is a wonderful time of year, with all the fun and festive feeling. But does that mean that it can’t be eco-friendly? Are there ways that we can make Christmas more sustainable? We think so! Here at Sleep Organic we want to take a look at the ways that you can make Christmas much greener without having to compromise some of the best parts of the season. We believe that Christmas is all about Compassion, Care and Connection with yourself and your surroundings. It could be as simple as not getting over-stressed about festive arrangements, expenditures, invitations, perfectionism...

Read more →