Sleep Organic Blog — Sleep

Dr. Chris Murphy
Come to your senses for a good night’s sleep

Come to your senses for a good night’s sleep

Touch How comfortable do you feel in your bedroom? The texture and quality of your bed clothes, linen, mattress and pillow all come in to play here. Ambient temperature too – particularly if it’s too hot in the bedroom, your body has to work extra hard to keep your internal temperature just right and this can make it harder to fall asleep and can lessen subsequent sleep quality. Did you know? Our core body temperature actually drops at night - a good night’s sleep needs core temperature to drop by a full 1 degree centigrade (1). Sight No one doubts...

Read more →