Sleep Organic Articles — Organic bedding
Dr. Chris Murphy
Touch How comfortable do you feel in your bedroom? The texture and quality of your bed clothes, linen, mattress and pillow all come in to play here. Ambient temperature too – particularly if it’s too hot in the bedroom, your body has to work extra hard to keep your internal temperature just right and this can make it harder to fall asleep and can lessen subsequent sleep quality. Did you know? Our core body temperature actually drops at night - a good night’s sleep needs core temperature to drop by a full 1 degree centigrade (1). Sight No one doubts...
I would like to share things to consider when caring for your beautiful organic bed linen! WashingYou can rest assured that organic bedding is machine washable, so you don’t have to put a huge amount of extra effort when cleaning it.We recommend using a natural, plant-based laundry detergent and ideally washing at 30-40ºC. Although less environmentally friendly, if you need to wash your sheets at 60ºC, then that is fine too. As with any material, repeated washing at higher temperatures will shorten the lifespan of your bedding.Using bleach or whiteners is not recommended because it can damage fibres over time...